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I knackered my knee years ago playing too much football so biking has replaced running for me. I have noticed that the muscles on my good leg are getting visibly bigger and more defined than my weaker leg. Is this ok or should I take steps to sort it out?? I was thinking of setting the turbo trainer up and just riding on the weaker leg for half an hour each night!
Is there any reason why this might be a bad idea?
Posted : 04/08/2014 9:12 pm
You could try adding an ankle weight band to your weak leg.
Posted : 04/08/2014 9:14 pm
Bad leg squats is what you need.
I also started wearing an ankle weight on my bad leg.
Posted : 04/08/2014 9:15 pm