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Looks like I'm going to be resting for a while having given myself tibialis anterior tendonitis on my left lower shin/ankle. RICE and ibuprofen not touching it at the moment.
January was due to be a fairly hard core training block. I can do some right leg riding (but right leg is already stronger) but need to get more inventive. Plan is to hit the gymn for core and upper body and also leg weights.
What leg exercises to do? My back isn't great so I'd rather not do free weight squats.
Posted : 26/12/2015 12:29 pm