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Anybody know of any decent sites on nutrition?
I know what to eat to fuel my riding but am i eating it at the right time? Will certain foods work better combined with others...etc?
All replies much loved
PB
Posted : 04/01/2010 4:35 pm
not sites but books:
Nancy clarkes sports nutrition handbook
Anita Bean , cant remember what its called but youll find it cheap on amazon
Posted : 04/01/2010 4:53 pm