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Do you guys use real food for recovery and 'fuel' or do you use cycling specific formulas such as made by SIS etc?
Posted : 12/07/2009 9:45 pm
chocolate milk
or
peanut butter and honey on white bread
or
all of the above
Posted : 12/07/2009 9:51 pm
I've found yazoo a very effective recovery drink recently. Oh and peanuts. Love the peanuts.
Posted : 12/07/2009 10:03 pm