[Closed] Intervals/ Training videos

I've been pondering on whether to start racing (closed circuit road at first) and last night I took the plunge and bought myself a racing subsciption which comes with a provisional racing licence.

The first local race is in a few weeks time and I would like to enter. My endurance fitness is fine and I have no trouble riding along in a group at 25-30mph. The trouble I have is when they kick or when I loose a wheel and have to play catch up.

I have a turbo which i'm going to dust off but need some recommendations on a training routine or alternatively, can anyone suggest a good training DVD?

Thanks as always. 😀