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Had a couple of weeks fairly hard training and my legs feel roasted 🙁
Got a 25 mile TT on Sunday (1st of the year) and the weather is looking good.
When is the advised time to have an ice bath? Straight after hard training? Will I have any benefit now as I had a rest day yesterday?
And how long do you stay in for!!!
Posted : 24/03/2012 10:08 am