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What’s your recipes please. Might as well have a go at making my own.
Ta.
Just get maltodextrin in bulk. Cheap as chips, works perfectly well. That's all energy drink is. If you really want you can add electrolyte mix but it's only really useful in very hot weather or races etc. Although it does add a little savoury aspect.
You can add fructose in a 1:2 ratio with maltodextrin if you like. It might work better but it makes the drink hellish sweet. You need squash to flavour it, which is also sweetened, so it gets a bit much so I wouldn't bother.
Get it from bulkpowders.co.uk, they also have an Amazon shop for free delivery for Prime members.
Cheers Molgrips.
Half apple juice, half water, pinch of salt. Done.
Half apple juice, half water, pinch of salt. Done.
this.
Will try the above on my next ride.
https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
https://www.nhs.uk/news/food-and-diet/warnings-issued-over-energy-drinks/
https://www.nhs.uk/news/food-and-diet/warnings-issued-over-energy-drinks/
https://www.nhs.uk/news/food-and-diet/warnings-issued-over-energy-drinks/
Most of the links above are about energy drinks such as Red Bull/Monster, which are nothing like what is being discussed.