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Time to set up the indoor trainer, but don't think I can bear the same few spinervals dvds for another winter.
Can anyone recommend some free online ones please that are structured like said spinervals (I.e this gearing, this intensity, for this long etc).
Posted : 21/11/2016 1:32 pm
Global Cycling Network have some. Haven't used them but they look like they'll fit the bill.
Posted : 21/11/2016 1:35 pm