Fab... you'll have to sign up NEXT week..as otherwise it'll start you on Monday!
It'll be good to do some group workouts for it too! A sin..everyone working out together!
DrP
Yeah I'll complete the 4x dirt destroyer sessions next week and then enroll in build me up, as I'm guessing any new plan you enroll into replaces the current one?
Fab… you’ll have to sign up NEXT week..as otherwise it’ll start you on Monday!
I'd be up for that. Off for a big MTB trip in 12 weeks so would be perfect.
1 down, 3 to go in the last week of dirt destroyer.
Max o'clock was today's workout, and my that was good fun!! 30s high power intervals, at 140% FTP, then 20s at 160% and 10s at 170%.
After the first block I upped the bias to 110% as it was a bit too easy going hitting 295w for 30s 8x in a row with 30s rests, meant I was hitting 395w for 10s in the last block, really enjoyed that!!
And apparently, according to my Garmin (probably due to the day and a half rest) I'm now 'peaking' for the first time ever.
I'm very confident of a decent FTP increase from my 210w at the start.
