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Getting back to the level of Gnar/speed you use to have, or should I just bit the bullet and accept I am going to be slow for a few weeks/couple of months ?
Any little helps
Cheers
Posted : 23/03/2015 1:29 pm
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Back from how long off? What sort of base you building from?
If it's been a while then just accept you'll be slow for a while and get the time in on the bike.
If it's a shorter break then intervals, hills, sprints, longer tempo sessions, etc. Oh and race.
(All assuming it's fitness and not skills you're lacking.)
Posted : 23/03/2015 2:35 pm
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It comes back faster than it took to get it the first time round.
Just keep getting out and it'll happen.
Posted : 23/03/2015 3:03 pm