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So my fitness seems to have plateaued according to the fitness graph on Strava (premium). Its been around the same figure for about a month; up and down by probably no more than plus or minus 2.
Does this genuinely mean I am just sustaining my fitness? SHould I be riding for longer or more intensely?
Posted : 04/05/2015 7:09 pm
Posted : 04/05/2015 7:15 pm