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got back from a weeks off road tour on wednesday.............not been on my bike since cos of a sore left knee.
just been out for a pretty hilly 2 hour road spin.
i was very impressed by how good i felt and how fit i feel.
touring miles must be the best way to get fit..................i love touring........ 8)
Posted : 12/09/2010 4:03 pm
Touring is "it" for 2011 Bro. You're just ahead of the curve.
Posted : 12/09/2010 4:05 pm
a week of over load training followed by a rest week. spot on training effect wise.
Posted : 12/09/2010 4:30 pm
ton in more excercise increases fitness shocker
sad really as I keep trying to find a short cut
I'm sure the rest helped as well
Posted : 12/09/2010 4:33 pm
Road bike?
Ya big gayer...!
Posted : 12/09/2010 4:34 pm
Topic starter
slicked up 29r............... 😉
Posted : 12/09/2010 4:51 pm