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I had a 'bit of a crash' at the weekend, coming down a descent to a bit of chicken wire covered board walk to cross a stream/bog, front wheel washed out down the right hand side of board and I ended up getting catapulted to the other side, closely followed by me bike and landed on my back in said bog - dragging my knee across the chicken wire 🙁
Now two days after the event, the holes are healing up nicely but unless I keep firing the ibuprofen down my neck, my knee gets stiff and hurts more, any clues?
you have hurt your knee
That will be £35 for the diagnosis now we have a tory government
find out how far you can bend your knee, and try and get it a bit further each day? I can't say whats actually wrong though, apologies.
that'll be a further 20 please 🙂
Just try RICE - rest, ice, compression and elevation. Keep it cold, take it easy and rest! Excellent replies, and topical, above!