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[Closed] Fastest way to recover after a ride? (feeling knackered content)

cheez0 · 2011-12-28T21:51:18Z

Yo STW health pros! I enjoy a good ride, as do we all, but I find that for the few days after I have an overall tired/no energy/ a little bit grumpy thing going on. It's not like I have any particular pains/ knees/ back or anything like that. I usually only ride at the weekends.. work, family n stuff prevent me from doing midweek riding. What can I do to stop this? I enjoy riding and like the immediate 'legs tired' feeling once i get home, but I could well do without it carrying on and buggering up my working week. I am currently trying a post ride choccy-whey-protein shake thing, is that a good thing? Is it supposed to help with the effects that I'm feeling? I'm going for a couple o scoops in about half a pint o lactose-free milk (I'm lactose intolerant), is that enough? Would be grateful for any tips? Cheers!

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_tom_

Posts: 9301

Free Member

Pack of crisps and a pint of mtfu.

Posted : 05/06/2012 12:25 am

cheez0

Posts: 0

Free Member

Topic starter

yunki,

do you mean a shit, a **** or a ****?

🙂

edit - well, that's a shit ruled out!

Posted : 05/06/2012 7:38 am

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