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Another thing to throw into the "how do I go faster?" ring sounds daft but remember you're in a race! At times I find myself sitting and spinning as I would if I was out on a normal ride where I should be out the saddle and going for it...
Haha, I used to do exactly the same. Short attention span I guess, and getting too tired.
Got fitter now, which I'm sure will improve focus too.
Posted : 22/12/2014 3:56 pm
Another thing to throw into the "how do I go faster?" ring sounds daft but remember you're in a race! At times I find myself sitting and spinning as I would if I was out on a normal ride where I should be out the saddle and going for it...
have you thought about mixing your riding up?
road riding can help your fitness loads, also just go out and session loads of stuff local like corners and drops etc.
a good training session is hill sprints
Posted : 22/12/2014 4:12 pm
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