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Anyone watch this and make changes in their eating habits??
Ok lets elaborate, saw this programme on channel 4 *eat fast and live long) here basically fasting adds years onto ur life. so since then sept oct 2011 i dont eat on mondays and thursdays.
lost about 1.5 stone and still eat whaterver i want on the other 5 days. seems to work albeit abit raical.
easier that dieting as theres no denial on eating days?
No. Although a guy at work has 2 fasting days and he hasn't died yet so it can't be that bad. What do you drink on those days?
I cycle to work and can't imagine cycling 2 days a week with no food to fuel me.
This is one of these 'caveman standard' things isn't it? As in, that pattern of eating mimics what our caveman ancestors experienced so therefore must be good. Having said that, I have a friend who is a researcher into brain function and dementia and there seems to be some gathering evidence that a period of fasting may be good for the brain. Apparently.