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I only ride my mountain bikes for fun, but being a bit of a ageing big boned type I've actually been chucking in some training between rides - running, bouldering and yoga. I've found this sort of cross training really helpful in terms of pure aerobic fitness, strength and flexibility, and I still ride at least 3 times a week or more, (at the expense of running) if the weather is good.
What do you do?
Posted : 14/05/2012 1:46 pm
Climbing.
I didn't do circuit training over the winter and kinda missed it.
Got involved in a mates 5 a side team instead ,and that was a big mistake 🙄
I quickly remembered that all of my sports injuries ( ever) have been footie related 😳
Posted : 14/05/2012 1:53 pm