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How best to get fit quick, would ridding lots and lots be a
good idea, 4 days on the go at present and legs are tired!
Posted : 24/05/2010 1:28 pm
Running and/or a rowing machine. Eat/drink wisely. Get enough good quality sleep.
Posted : 24/05/2010 1:30 pm
get a road bike if you want to get fit for just riding.
Combine road bike with running if you want a bit of all round fitness.
Posted : 24/05/2010 1:32 pm
How quick is 'quick'?
The first thing to be aware of is that you only get fitter when you recover - eg if you just train loads and don't ever recover, you'll not really get any fitter, just more likely ill/injured.
Give us a timescale and there'll be plenty of help with some sort of training guidance. Useful info would be - when, what, how fit you are at the moment, how much training you can fit in, etc.
Posted : 24/05/2010 1:33 pm