Yeah that's a long day by any family mans standard. They do seem silly hours though.
Industry standard Sunday clubs rides seem to be 8.30am for a 100km quickie, back by 12.
Posted : 28/09/2012 8:50 pm
Why you mixing KM's and miles? Like speed in miles and distance in Km/h. 😯
Anyway, I could prob average 20mph for about 30 mins or so, depending on the terrain. My 30 mile rides usually have an average of about 17 mph, including warm-up/cool-down.
Posted : 28/09/2012 11:21 pm
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I find throwing money at aero kit helps
Posted : 29/09/2012 12:22 am
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