Afternoon ladies or blokes for that matter,
Spinning in Gyms what shoes do you wear as the missus would like some spinning specific shoes. Are they SPD, SPD-SL or some other - therein, what type of shoe works best?
other requirements - duck like feet (please don;t ever show this)
cheers
Most gyms I have been in have had either toe clips and straps, or a combo with MTB type SPD. Never seen SPD-SL.
You could do with finding out what their gym setup is. I have only used regular trainers, but non running shoes as the big heel counter often catches on bits of bike. I am not teh wimminz.
M and M are currently selling Adidas Indoor Cycling shoes at a big discount.
So are/were TKMaxx, they also had the road and gravel shoes.
TBH other than being flimsier/lighter there's not much difference. You'd probably actually be better with a set of light-ish MTB shoes (easier to walk from the changing rooms), or a set of Tri shoes (easier to slip on and off when you get to the bike).
The cleats are always shimano SPD (i.e. mtb cleats).
@dovebiker nice shout on those Shimano ones - i had no idea they were a thing. i've ordered some of those!
