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Evening!
Did my first Triathlon this eve, but got rotten cramp in both calves for 1st k of the run. Any tips, advice to avoid this next time around?
Diolch.
Posted : 06/07/2011 10:30 pm
Posted : 08/07/2011 12:33 pm
this is normal when getting used to running off the bike, the more you do brick sessions the less you will suffer and after a while it wont be a problem.
Posted : 08/07/2011 12:37 pm
this is normal when getting used to running off the bike, the more you do brick sessions the less you will suffer and after a while it wont be a problem.
This. There isn't a magic solution other than practice.
Did you stretch and warm up adequately before the off? lots of people just jump straight in the water. This may help a bit but really, brick sessions are your friend here.
Posted : 08/07/2011 12:43 pm