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the ankle is healing now.
physio has started.
swimming any good for it? as done an hour this morning but hurting alot now 😯
Yep, just don't over do it, though it sounds like you already have. I did and it swelled up again and was v painful for a week or so; as well as popping some stiches.
Turbo trainer on a v easy spin is also good for improving flexion (as are heel raises), but getting on and off is "fun". I wouldn't try it on your own.
i can flex it ok doing its range of motion etc,and the pressure when stood and walked on its ok or was ha!
but now its swelled up with the swimming bit painful,be a shock to it
Probably best to ask the physio...
i am the physio 😉 🙂
I swam every day for a few months. work up to wearing fins.
Indo boards are good. As is slack lining. Get a trampet.
Best of luck.