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[Closed] best ways of improving ride/distance stamina for a noobie?

odannyboy · 2009-06-19T12:57:13Z

recently got my flashy new mtb and have cycled all my life,but..the people in my local club seem to be doing around 20 - 30 miles on an average weeknight/weekend morning fun ride.when i go out and do anything around 15 im getting quite pooped.im not close to collapsing or anything but it does feel like a decent workout. im 33, not overweight and am physiclly active.commute four miles a day total to work.dont realy do any other exercise tho. how/whats the best way to get up into the twenty's and then thirtys? ps its quite flat round my way (east anglia) so its not like its really hard going either!!

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shoefiti

Posts: 0

Free Member

""so if you do what you want to do the muscles will develop to do it better. Result! :o) ""

Indeed - but it's best to play to your genetic disposition, that way results are easier to come by! 😛

Posted : 20/06/2009 9:20 pm

simonfbarnes

Posts: 0

Free Member

but it's best to play to your genetic disposition

I have no idea what that is, unless it's just to have fun riding :o)

Posted : 20/06/2009 9:49 pm

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