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back pain
 

[Closed] back pain

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[#4168358]

getting lower back pain when on long climbs...any solutions???


 
Posted : 16/07/2012 9:29 pm
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Do you sit or stand on the pedal?
What gearing?


 
Posted : 16/07/2012 9:32 pm
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sit. generally the middle ring...try not to use the granny ring if possible


 
Posted : 16/07/2012 9:33 pm
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seating position? One of: seat too high / bars too low / reach too long would be my guess.


 
Posted : 16/07/2012 9:34 pm
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Try spinning a gear and stand on the pedals when you can. I sometimes get lower back pain when sat and grinding my way up.


 
Posted : 16/07/2012 9:36 pm