After loading up on caffeine in my favourite cafe, I did a local route from home that i've not done in months. 25 miles into a headwind was a slog and my hr average was 167
Its an out and back route so the 25miles home was super fast, hitting 30mph for a lot of it, wooooosh
Hoping that'll help me with my first audax next weekend. Bring on tomorrow's hill reps
Finished with scrambled eggs on toast and about to do an hour of yoga. Only downside has been an on-going issue with a friend which is clouding my happiness somewhat, and a spat with a woman in a BMW who screamed blue murder at us for not being single file

