Do you want to do mountainbike or also road?
Can get you many road routes as many moons ago I did almost a full road season down there.
I go back from time to time road and MTB.
The hub is your diary, locals def friendly.
Mountainbike:
Camps bay:
Camps bay itself shit to ride its a place for posh people or to sit on the beach.
Main option down there for MTB is Tokai its good and don’t worry and quite safe. Bit out of town go to majiek forest a nice passtime but not an all day’er IMO best views from at the mast at the top(jump the fence 🙂
There is not too far away new routes from Tygerberg club around contermanskloof and so apparently worth the visit.
You have Bottelary hills(see the hub)between Majiek and Stellenbosch
I used to love Stellenbosch with Jokershoek though it burnt down a bit not too sure how much has been rebuild since. Also around there eden valley. You have Delvera farm on the outskirts from Stellenbosch. There is a killer climb on the other side of the road called alp D Huez though its private.
More out of Town about an hours drive.
Oak Valley lovely ride
Lebanon forest also around that area.
For road from Camps bay:
Do chapmans peak wonderfull views.
Out of town Franschoek pass is quite a looker the side from Franschhoek is the hardest(watch out for the Baboons the might trow rocks).
Then there is two more wortwhile passes.
Bainskloof pass from Paarl side quite nice but pop over the top its so different on the other side noone ther small windy road as in a remote french mountain.
Du toitskloof easy ride but then at the top coming from Paarl look for about 100m of dirt road and jump the fench then you get a killer climb up to telcom masts.
Hellshoogte is not as special I liked old Hells Hoogte but its no so safe from time to time.
There are some routes in Wellington/bainskloof see on the hub.
Best place to stay IMO is http://www.nattevalleij.co.za no massive luxury but you pay very little money IMO for a lovely place.
Delvera farm routes will be accros the road. Bottelary routes also on riding distance. Stellenbosch on your doorstep for good food and entertainment. Owned by a cycling mad Family maybe dad will take you up Alpe D’Huez their son is a wine maker. All the good wine farms nearby.
Found some good places and rates on http://www.fzp.co.za when I had too arrange for my work when we had a project down there last time.
Though general safety note best to ride with others if possible and do not attempt a night ride.
Need to stop writing miss the place too much