The bad news is, there’s a hell of a lot of it about this year – milder weather seems not to have killed off some of the bugs around – so it’s hard to escape it. The good news is it doesn’t need to take six weeks to get over, although taking it easy for the worst week(s) is wise.
I cut out cardio stuff, but stuck with strength training. Generally, a bit of fresh air and a leg stretch seemed to help at all times.
Best advice is to kill the virus with curry. Bloody hot curry – you won’t be able to taste it anyway, so consider going up a level for maximum cleansing effect.