Recently, I have noticed that I get very hot, perspiring lots to the point of dripping (yuk) and drinking double the amount that I normally drink when out riding. Yes, I've reached that time when I "flush" rather more frequently than I would like to 
So, I'm wondering what I could do to make life a little more comfortable on the bike for up to 5 hours without carrying 3 litres of energy drink. I can be riding along and feel like I'm burning up and over heating. I tend to drink more to replace the lost moisture, but is there anything else I should be doing? What are your experiences of this female phenomenon!!
From a very "hot" lady 
