I completed (slowly) the Sunderland 10K in April, but injured my left knee and hip in training to do so. I've never got used to walking/running etc since spending time in hospital, so running no longer feels natural and I seem to pick up injuries in my joints pretty easily.
Anyhow, excuses over, I have another 10K I'd like to do on Saturday. I've been running four miles with a walk halfway for the past few weeks, and done a straight five this morning, albeit rather slowly, the question is, do I run five miles at each session on Monday and Wednesday this week and risk injury, or do something completely different instead.
For what its worth, five mile today had me knackered.