Aroma of Sunday roast wafting from the kitchen. Check.
Huey on Six Music. Check
Nice, unseasonably mild, weather. Check (we've been out and about all morning)
The sound of my girls bouncing on the bed upstairs. Check
Beers chilling in the fridge ready for the Chelski game. Check
It doesn't get much better than that
Hows yours going 
Good ride this morning, despite galeforce winds and risk of rain - check
Roast chicken for lunch - check
Couple of beers - check
Going great so far
My Sunday needs a new headset 
Pretty damned good. Snowdonia awoke to heavy dusting of snow so I had a bimble around Ogwen stopping for a pasty before heading back. A roast sounds like a splendid idea!
A roast sounds like a splendid idea!
Snowy out, and a roast inside? More than splendid, I'd say!
Tonight's forecast is for cold, wet and windy outside, log fire and red wine inside.
missed going out on the fod ride this morning - check
finally got out this afternoon and fell and hurt my knee - check
lovely hot shower tho
and will prepare something lovely for dinner
Been hauled round IKEA with my darling wife and the girls.
I have no officially forgotten how to ride a bike its been that long
mogrim. You're a genius. Thats tonight sorted
Good ride in the peaks yesterday so today is home made chilli, relaxation and watch the reds thump
Chelsea.
house to myself
finished off reading the latest singletrack mag
pizza in the oven
just been and put a deposit on a new car
and now watching the Grand Prix with a cup of really nice tea - so not bad so far
Pretty damm good. Just got back from a great 4 hour ride, testing the mud tyres which worked brilliantly. Am now about to start reading the sunday paper by the fire with my cat.
feeling shitty - check
working at home - check
no food in the fridge - check
boring grand prix about to start - probably check
Best ride in ages yesterday, Jacobs ladder, chapel gate, roych clough, coldwell clough etc. Conditions to die for, stunning views. Then isotonic beer chips and steak ciabatta by the fire in the sportsman at hayfield. Today someone could set off an industrial sized muck spreader in my bedroom and I really wouldn't care less. Today is for smug glows and less smugly ordering a new cassette off tinternet. Life is good.
Up early for a road ride through country lanes for tea and cake at my parents and home in time for more tea, medals and haribo.
Decision to move North for better biking looking like a damn good one so far
Nice.
Been out with the fast boys this morning, big ring riding all the way, and a bit tired from racing yesterday.
Had a deep bath with added girly stuff.
All the kids have gone out for the weekend.
Eating sausage, olives, cheese, bread and drinking wine.
Made good coffee half a dozen times and nodded off before I could drink any.
Morpheus is certainly flowing.
Wake up at 8:45 - check
Rumpy Pumpy - check 
2 hours round the local woods in cracking sunny autumnal yet very muddy conditions - check
Plate of Cheese & Pickle sandwiches & crisps ready on return - check
Eat said sarnies while watchign F.A Cup footie - Check
Watching the Grand Prix - Check
Bangers, Mash n' beans for tea - Check
Sundays rock 
Great ride thus morning round goyt valley, wildboarclough and macc forest, sinus pain causing me a bit of grief whilst I watch moto gp
Out on the river at 9 am this morning, in an eight, rowing through the rising mist as the sun came up. The silence broken by the cox's calls and the clunk of eight oars at the finish. Seeing the two swans with their ever growing cygnets. Steaming tea and biscuits afterwards. Just lovely.
Out on the road bike this afternoon for a short burst and a few of Bristol's finest hills followed by soup and coffee with mrs deadly.
Social this evening at The Watershed.
Not even the puncture could dent the good feelings.
Pretty good.
Up early. Bacon and egg frittata for breakfast.
Swimming with my wife and our 7 month old girl.
Met friends and their little one month old for Sunday lunch.
Back to the house for a cuddly afternoon nap.
Now off to do some manly DIY in the loft.
Ran the Tidworth 10k in a PB of 57 minutes which I was chuffed to bits about. My aim was sub 60.
Spent the afternoon reading the paper and eating lovely Waitrose bread with butter.
It has indeed been brill!
10k in a PB of 57 minutes
Good work! 
Spent 4 hours up the local hills. A great ride today, found some new trails and only came off once! 
Friends staying so a leisurely cooked breakfast and then laying with their dog on the beach in the sun. Friends had the decency to depart about midday leaving enough time for a 3 hr ride up the Conwy valley - autumn colours and stunning views of the snowy mountains in Snowdonia.
Can now see the bad weather approaching so heading for an evening at the climbing wall - rocking weekend!
Can't ride just now so had a nice lie in then went and got my "new" Mmmbop to replace the one that got warrantied, so happy enough.
Ah thanks DD! It was off road, hilly and muddy as well, and I surprised myself with the time
ive neen boring paint stripping today with my heat gun... just awaiting roast beef to pop out the oven any time now....smells nice yummy.. 
Nice blast round GT red this morning. I've been doing more natural and/or techy routes recently and it was very good fun just blasting down the red. Spooky really is BMX tastic now though.
got up early for my first club ride. Felt good (even after 60 miles on the road yesterday)
Need to buy some crud roadracer mudguards and some bib longs i think - definitely can't afford to buy a winter bike like the rest of them on the ride!
fab, lovely day here so we went for a walk from Grassington. Track cycling on tv now.
Up early for a club ride, then home to pick up the wife and my mate and his wife. We went for a Wags ride in the beautiful cold sunshine. Just got home and had a nice hot bath and put in the homemade piri piri chicken in the oven. Now sitting in front of a roaring fire and looking forward to reading the weekend papers.
It was off road, hilly and muddy as well
Even better 
Marshalled a road race until 1.30. Home by 2.30, measured space for new shed, F1 on telly, sorted out chain problems on new cross frame, changed block on wheels, got list of things to order after the disaster at cxl MK yesterday. Out for a pint then back for lashings of vege curry.
Stayed in bed with the gf until 2pm...
Spot of shopping and then a big old walk with the pooches.
Stew on the stove nearly ready...
...Happy days.
I was right about the reds too...
well mrs anagallis has been having contractions since 8 am
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