Just ridden 20 miles home into an absolute bitch of a headwind! I’m ****ed. there’s only one thing for it. The biggest ****ing meat feast pizza known to man. I’m half way through it already. It hasn’t touched the sides. Mmmmmmnmmmmmm carbs

*waves to idieters* 🙂

Pizza is OK at a push. Massive bowls of pasta is where it’s at!!

Amateur.

I had a good 2″ of this for lunch…

Plenty more left in the fridge at work for tomorrow.

Chocolate milk FTMFW.

You’re absolutely right. And the fact you’ve just ridden home into a head wind means you’ve basically got the right to eat whatever you like – you’ve earnt it. I’d take on the mozza melts next.

I think you skipped the nutrition class lol

That’s bad carbs, not good carbs, and your supposed to eat the good carbs before (sometimes during if doing endurance) ride.

Then feast up on protein after a ride a repair your shredded muscles.

Don’t worry about the naysayers, there’s a dude in here who’s already in your corner, all of it.
http://www.channel4.com/programmes/supersize-vs-superskinny/4od

Is their protein in red wine?

It’s a nice Shiraz. Tastes pretty meaty 🙂

Dunno but this bombardier is just the job after a windy commute home 😀

Having provided your body with easily digested carbs in the half hour that followed exercise you’ll have replaced the glycogen you used during the ride. That means you’ll have no trouble repeating that effort today. If you’d deprived your body of carbs in that vital half hour your ride today would be a stuggle and less effective training.

Whole meal bread dipped in olive oil or filled with dark chocoale and a banana would have been my choice.

Mmm 20 mile ride, around 700 calories, pizza 2000, hope you’re not trying to lose weight 😉

It’s like reading one of my daughters teen mags sometimes on here with people talking about calories and the latest fad diet

who gives a **** how many calories they’ve burned on any particular activity? – other than teenage girls?

anyway

had you been properly fueled up in the first place probably wouldn’t have had to eat anything afterwards, or maybe just an orange to quench a bit of thirst.

Kev

It wasn’t proper wind, I was just riding ahead of you on the bean diet.

It wasn’t proper wind, I was just riding ahead of you on the bean diet.

More like Fog then ?.
😉

Mmm 20 mile ride, around 700 calories, pizza 2000, hope you’re not trying to lose weight

It’s well know that Binners is Phat.

…and that’s the straight dope, yo!

Sausages. Hot, cold,salad,stew,rice,chips,toad in the hole,always lovely.