For many reasons I've not put in the desired work rate to be where I thought I would be at this point. With a month to go, give or take a day or two, I could do wih some tips on how I can get the stamina to at least finish.
Just been out to Glentress and pretty tired after just climbing the black and having a laugh on Spooky Wood, that's only just 15miles!!
I am thinking of mixing some gym work, stepper, cross trainer and weekday rides and a couple of long bike rides at the weekend.
Any other ideas, I do feel I have left this too late but still want to give it my best shot, Sometimes real life get's in the way of training ideal's.