chevychase

  • Β£650 is daylight robbery for a will. Coupled with the “don’t talk to your family” I’d already be reaching for the phone to dial the cops tbfh.

  • chevychase replied to the topic Best riding in Matlock area in the forum Bike Forum 2 days ago

    Second the wet advice. Get ye to Hope πŸ™‚

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @nickc – I didn’t say I wouldn’t tell you – I’d told you that I’d already told you, and the rest of your post shows that you either didn’t read my post properly or didn’t understand it. That ain’t my fault. πŸ™‚

    It’s easy to follow because you’re never hungry. I don’t have a problem at all ditching bad food groups and my bloods are great (and…[Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @anagallis_arvensis – why does he need to do that? If it’s on here go look for it yourself you lazy goit πŸ™‚

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @doomanic – Up yer avocado, olives and olive oil intake. Bit of a salad, maybe a small bit of feta. Reduce your protein – that’s a lot (and excess gets converted to carbs).

    Nice mostly vegetable fats πŸ™‚

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @anagallis_arvensis – science fail.

    Can you point me to the emphatic evidence you and β€œplenty” of others have posted that it is the opposite of harmful or dangerous?

    You prove what is, not what isn’t.

    You follow people, find out what is wrong. If you find nothing, you assume safe, but can’t prove it. If you find dangerous, then you’ve pro…[Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @Nickc

    me too, but I got told to do one…

    Who by?

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    I called it @Kryton57. @Cromolyolly is just an angry man who thinks he’s right and everyone else is an idiot.

    He ain’t got any evidence that, correctly applied, keto is in any way bad for you. Same with @Tjagain – who supplied “evidence” that keto is bad, when it was about a high-protein diet and nothing to do with ketosis.

    Fact is, smoking…[Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    I’m curious to know if any of the keto people are testing their blood for beta-hydroxybutyrate on a regular basis ((daily, even weekly)

    Considering it’s one of the most common ketone bodies it’d be astonishing if, when in ketosis, I wasn’t full of it all the time. And yes, I check daily – but not blood testing.

    Also, are you getting tested f…

    [Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @nickc

    If you think this is true, then what makes you think that folk will have better success on a Keto diet that excludes not just sweeties and cake and coke, but also fruit and cereals and potatoes?

    I never said everyone – and for your answer, I’ve spelled out exactly why in a couple of posts now. Not trying to be nasty, but I’ve explained…[Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    In my case I had immediate and severe stomach pains as the processed food hit my stomach, like I’d swallowed 3 litres of diet coke and mentos at the same time πŸ™

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @nickc – you’re advocating a course of action that we’ve proof – large fat, wobbling obese proof – doesn’t work.

    People cannot stick to the “sensible eating” thing in our obeseogenic environment. As much as we may all want to, it’s not working – despite all of the most intensive messaging on the planet.

    It doesn’t work – we need to either…[Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @vinte – that’s people not following a proper keto diet, which I can assure you has meat, dairy, fish, fruits, nuts, legumes and lots, and *lots* of vegetables.

    If done right, ofc.

    If not, just meat eggs and no veg ever? That’s just unhealthy eating.

    Important point on this whole topic: There have been a number of posts saying the only way…[Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    @tjagain, if you’re, quite rightly, going to espouse the following of “real peer-reviewed evidence” you need to apply an attention to detail.

    That includes the fact that the BMJ article you linked to in an effort to disparage keto wasn’t anything to do with a ketogenic diet.

    @nickc – like I said, keto ain’t for you. Obvs πŸ™‚

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 5 days ago

    First – for those (@tjagain notably) who think keto is low-carb, high-protein – it’s not. It’s low carb, low-to-moderate protein, high fat.

    @nickc – if you can’t hack the idea of cutting things – cake, for example, out completely then fair enough. Keto is not, and never will be for you.

    However, once in ketosis it’s *easy*. You simply don’t…[Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 6 days ago

    Aye @Scotroutes. My problem isn’t really that I don’t eat good food when I’m eating carbs – as long as I’ve had a hole in my arse I’ve cooked good wholesome fresh meals.

    Our biggest problem is that we cook for six when there’s only two of us. I’m getting hot on measuring out our ingredients this time around. It forces you to think a bit and…[Read more]

  • chevychase replied to the topic Talk to me about Keto in the forum Chat Forum 6 days ago

    @nickc – I’m on my second bout of keto. Did keto about 2 years ago for 6 months – lost 2.5 stone. It’s taken a while but I put that weight back on (and I understand why).

    First time round, really hard to start – week of hard keto flu – 3 weeks just being down on power. But I adapted, with exercise, and was astonished to find that I could go…[Read more]

  • We got any pics?

  • chevychase replied to the topic Santa Cruz ebike in the forum Bike Forum 1 week ago

    Ebikes are fugly as. Doesn’t matter whether they’ve made “effort” – they’re unavoidably ugly compared to bikes.

    Ebikes are a bit like vapes. Nobody looks cool vaping – they look like berks πŸ™‚

  • chevychase replied to the topic Santa Cruz ebike in the forum Bike Forum 2 weeks ago

    If that pic’s legit – effing hell that’s bleeding UGLY.

    But then, never seen a pretty ebike. I think the motor and batteries make it impossible (currently).

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