i suffered a bit from depression quite a few years back (still lingers on occasion)
the doctor suggested that meditation may help me to switch off from job and home worry but i could never chill enough to get any really benefit from it. however, i continually mentioned biking when talking about things that made me feel better or even great.
thats when he mentioned the idea of ‘active meditation’, that apparently grew out of long distance running. in effect, clearing your mind to do an extended simple task. worrying about the mortgage whilst running or riding over slippy roots and your end up on the floor. if you only think about cycling when cycling your actually in a state of mind thats as different from your normal ‘worry laden one’ as some zen calm.
and pedalling over wild remote places alone 99% of the time only increases the effect. and the fresh air, encounters with nature, a bike that rules etc and cycling is most definitely my ‘happy place’.