Also, if you’ve got the inclination, this is the business:
Ingredients:
• 3/4 cup nut butter (almond OR cashew OR peanut)
• 3/4 cup golden syrup or honey
• 1 1/2 cups roasted raw nuts and / or seeds (almonds, pecans, walnuts, cashews, peanuts, sunflower seeds, sesame seeds, pumpkin seeds- use your favorites in any combination)
• 1 cup unsulfured dried fruit (cherries, cranberries, blueberries, apricots, pineapple, raisins- use your favorite dried fruits in any combination)
• 4 cups GF brown rice crispy cereal
• 1/8 teaspoon salt
• 1 teaspoon vanilla extract
Preparation:
Line a large baking sheet with baking paper
Course grind the nuts
In a large saucepan melt nut butter with syrup over medium low heat. Stir and watch carefully to prevent scorching. When the mixture is smooth and bubbling cook for about 1 minute. Remove from heat. Add salt and vanilla and stir to combine. Use a large spatula to stir in nuts, dried fruit and cereal.
Scrape mixture on to the prepared baking sheet. Use the spatula to evenly spread the mixture on the pan. Place a large piece of baking paper over the mixture and use a rolling pin to smooth the top of the mixture. Store in the fridge.
You may need to increase the nut butter and syrup to get it to hold well as a bar. (I’ve doubled it before, but its definitely verging on chubster food then…tasty though!)