thegman67 – I feel your pain.. completely snapped mine back in 2009 and almost missed a whole year 🙁
Have you had the op to put it back together? Highly recommended if your going to carry on with doing sport etc? (you get a pretty cool scar)
The one biggest thing I was told by quite a few experts was when resting, watching tv, sleeping or even if you go back to work etc to have your foot elevated to help the blood follow! Think it made a massive difference because by the time I started physio they thought I had recovered to well and feared I might damage it and put me back in the boot for a little while longer ;-/
When you get to physio stage really do all the exercise they give you.. they might hurt or feel impossible when you start but again you will have totally muscle wastage and need to get your core strength back and this will aid not damaging it again in the period of you getting back to full strength.
Also if you can afford extra physio to have it massage helps the pain and stiffness 🙂
Oh I kind of cheated by riding on the turbo trainer with the moon boot on (physio did know about that).. good for getting a bit of fitness back but again can be quite painful to do anything on it to start 🙁
Wouldn’t wish it on anyone getting this injury… hang in there and get well soon!