glenp
Interesting stuff. So MTFU is not a recognised teaching tip :wink:
TBH it had never occurred to me not to stand up when I started riding offroad and I was over 30 and hadn't been near a bike since I was about 15! Most of the guys I cycled with at the time were in the same boat and none of us were shining examples of fitness but we just got on with it. And damned painful it was at times too!
You are right about bad habits, I must have loads :oops: Pity you're not a bit closer otherwise I would definitely benefit from a few pointers from someone who actually knows what they are doing.