I had a go at Banting about a year ago. My wife is from Cape Town and it is quite popular over there and we decided to give it a go when we returned to the uk. I have the worst diet goiing… Biscuits with every cup of tea, puddings every day, left over cake in the mornings (if there was any left in the house. I had quite the addiction to sugar. I went cold turkey with the Banting and gave up sugar straight away. Spent time preparing meals, followed recipes in my Banting books etc etc and it was absolute hell for the first month while I got used to living without sugary snacks and carbs. Really got into it though and thoroughly enjoyed all the meals. I lost 2 stone over 8 months, had more energy than ever, never felt hungry, ate less, my mood lifted, even joined an exercise class. Then I went on holiday for three weeks, fell off the wagon and stopped Banting. Piled on the weight, lost all my energy and enthusiasm and back to snacking. Banting is amazing once you get into it, just make sure you stick to it and treat it as a lifestyle not a diet.