It’s going well thanks have been a few “mishaps” but haven’t really eaten any bread etc just been over the calories a but really.
Lost a few kg so far so going well. At about 106.5kg now (from 109.2) aiming for 99 or better so looks like I’m heading in the right direction.
Below 14 stone is my aim long term really, I was 12.5 at this height once upon a time 8O but after being over 17 st for a few years I’d be very happy with less than 14.
(Yes before any says I am aware I switched from metric to imperial in the same post…)