😳 cheers northwind
so other than swapping out the freehub to steel there is nothing to be done?

ah balls just removed the cassette, looks like mice have been in and nibbled at the freehub,

so i need to replace it with an alloy spider?
recommend me a cassette please!

yeah im pretty heavy and put the power down fairly hard so to speak, been oticing some suspicious creaking in drivetrain…. serviced bb, tightened chainring, gears are alligned etc so maybe thats the problem?

i take it when i reomve the cassette it will be obvious whats going on?

phew thats good then 😀
ta

wow…

would any of those fine fellows working in environmental sciences (ish) be able to offer a hard working student the opportunity of some work experience?

please 😀

yes you can take too much zinc…but i think you need quite a lot
have a looky on the WHO's (not the band's) website for quideline/max amounts to consume of things.
remember if you are getting 100% from a tablet, any extra in your diet puts you over….saying that i take a morrisons own brand multivit every other day just to keep levels up while im at uni. Tescos own brand are also quite good, include obscure (yet massively! important) things like selenium which many brands dont.

cod liver oil most days too omega 3 for the heart

zinc i take when im injured for skin recovery

oooo and echinacea if you get a cold…beasly good stuff

20 years of age….currently an environmental earth science 3rd year but soon to be a wandering nomad/hobo/new lifer/biker 😀

yeah….tall…and slightly weird

read the questions/responses on the auction….lol!

lol!
^^^^ post of the day ^^^^

have a good length of the piping (so the fluid doesnt reach the end during bleeding) and cable tie it to tubing so that the natural coil of the piping sits nicely on the nipple

+1 for halfords

if you cant find the right size by smaller thank you need, get a lighter/heat- heat it up and push it on the nipple, will shrink to the right size

yes, not just a helmet….£99.99 of helmet 😀
indeed i have, everyone should enter such free competitions… 8)

ordered loads of times from vistaprint, good service never over charged me.
some really cheap deals too
can opt out of the daily mails too

good work brant….btw i would pay money to see a site like that (that actually worked) get set up

cant you die from that many pro plus!?
swear it was in the ?news? someone od on them?

on topic…gives me a bit o wind but nothing that immeadiate 😉

right i have emailed them to ask if its suitable, be chuffed if it is.
cheers

hmm i dont think so, in that case teh lowest i can find is this one?

i cant though because thats an integrated headset and the wanga is aheadset only,
how about this one?
cant work out the wording, is total stack height here 24mm?

thats a no… sorry answered my own question.

would be grateful for low stack height recommendations please 😀

its true…they were cheap….off ebay…posted from japan… 😀 ah well

sweeet…just wondering 😀 will fork out for one (pardon the pun 😳 )

hmmm didnt realise that, as the voltage stays the same for all aa's isnt the capacity ie mAh the only variable?

bought some 3000mAh aa's on ebay, take a look they are immense last in a headtorch for aaaages.
couldnt find a higher mAh anywhere?

i am the future….(lol)
on the bright side i can bake a mean pasty 😀

@ nonsense–got let off the points as it was his first offence? (might have just said that to try to save face mind)

housemate who was driving me yesterday got pulled (he was and always does drive like an irresponsible idiot)
hit him with a £60 fine but let him off the points, definately deserved it…dont drive like a fool in towns!!

47 in a 40 was the official reason

😆 why did i open this thread?

youtube "hopetech bottom bracket" for installation guide, very useful.
surprised me how little force should be used when fitting….
had to leave my hammer in the tool box 😆

Bloody vultures 😉

you know what i mean 😀

seriously any one of you, drop me a mail. You don't know me and i don't know you…but it might make you feel better

😀 …and breathe…

yeah agree with you though, too many lazy busturds dont indicate, its not hard!

I am very lucky not to know anyone, but it tears me up thinking how bad some people must feel to consider it as an option.

Please feel free to mail me…anyone

Bananaworld,and for those of us on here that read the posts,if you feel so bad and sad,choose one of us and just put your feelings down on the keyboard,a problem shared is a problem halved.

yup, add me to that mailing list…there are people out there who care, even if you don't know them yet

pinches- 😯
and old git….sweeet

currently working out of a silver B+Q fold out toolbox (quite good actually) with all my bikey tools in, a cheapo argos 50pc toolbox/set which again is plesently useable…and lots of boxes of spares

some guy i live near donated me his hand made! bike work stand, work of art it is (hats of to him)

cant wait to own a garage!

😯 im pretty sure my measurements were acurate, how much 'too much' are we talking in ml's?

fair play, pretty sure i got the tops to +/- a mil 🙂

noooooooo! spent so much last time round

thanks twohats 😀
and everyone else, this is an epic playlist!

poundland…. 😀

ah man was going to go to bed….but its sunny! shocker!
mayhaps a ride will wake me up if only i could take spotify with me!

yes! time for bed 😀 thanks for keeping me up people….awesome tunes!