havent read any of the above but i wanted to loose some weight, hit 14 stone 2 months ago for the first time ever.
gave up the following and nearly back to 13 stone.
1 – bread in the week, nomore sandwiches in work, just have rice, pasta and salad
2 – cut down the beer massively and now if i do drink have vodka and tonic
3 – cut out red meat, just happened, started eating loads more chicken and fish and this seems to have helped.
4 – drinks loads more water
5 – crisps and chocolate, just have nuts and crackers.
(the above was very hard at first but soon as you see the weight start to come off you get more into it)
havent really done more exercise apart from the usual 2 rides a week (most of the time)