a quick google of “kilonshele” suggests it’s Nigerian slang

I have them on one of my bikes – Fort William, Inners etc and they have been flawless and I’m not the best rider so they will have had plenty of shonky landings.

Plenty of reviews here

It’s all the stabilizing muscles

Ta, calling it “core” is what has been confusing me.

What is this “Core strength” people mention?

A quick google and you get this thread – the post by IanMunro mentions “blackgem”

I have Hope V2’s and Formula The Ones, both offer stunning power but are pricey new. They have both been hassle free also.

Are you sure you do not have borders on the cells?

Click the top left of the sheet to highlight the whole sheet and format it with “No border”.

ScottChegg – looks good, what tyres are you running?

I think it’s People Of Mother England?

March is normally good but as ever with skiing in Scotland it can vary wildy, keep an eye on this site for info Winterhighland[/url]

Actually, looking at it again it’s definately large – I’m 6ft and had a medium but I was right on the limit.

Pretty sure that’s a medium, due to that model not having the sloping top tube. IIRC it was the main criticism of the bike when it was launched and they brought the sloping tube in the year after.

It looks like a 2005/2006 model , I had the vip frame from 2006/7 and the top tube slopes more and has extra material near the seat tube join.

open excel first then select import from text on the data menu and see if that works.

My other bike is a halfords special

I’m going up tomorrow morning to see what it’s like, I’ll post back and let you know.

Fred – that’s two insightful posts from you in the same week that I agree with, has one made new year’s resolutions? :wink:

Glennifer Braes in Paisley although you’d not get a long ride out of it although it’s mostly cycle path to get there. Old Kilpatrick hills mentioned above – the Loch Lomond cycle route can take you there so no need for the train.

Edit: you could also get the train to Ardrossan and the ferry to Arran

He wants a cheap website…

Probably, your LBS should have the park rotor tool for sorting it out.

What reason do you want professional for, only difference is the networking options. Unless you want to run a domain network then I can’t see the need?

Borken my right one – was ok after 4 weeks, left one was 10 weeks before I was allowed to go back on the bike (they were broken on different occasions). For the left one the (German) doc said if it was on the continent they’d probably pin it but the standard for UK is to leave it alone to heal naturally.

Tin of celebrations and some sort of sparkling German wine that I suspect will taste like vinegar.

It could be very busy as the full area is not open yet but hopefully the thaw will put some people off. Glenshee is not normaly affected too much by winds, as heatherbash says check the Winterhighland site for the latest info.

never know the joy of looking down your noses at the unwashed prol’s…

fail.

yes, got that wrong. I meant to say an hour at 5:00 minute km pace with my weight being 83kg

Have you tried running? When I started that my waist dropped down quite dramatically, according to the stats you burn up to 1000 calories for a 50min run.

I’ve fitted a 2.4MK UST on mine with no issues, it’s a stupidly big tyre though!

Not many 60mm 1.5 stems out there, crc have this one cheap

I think you are refering to Jasmine Harman?

1) Why did the fox cross the road? It was the chicken’s day off
2) Swim with dolphins
3) Massive waves crashing against the shore
4) Basil leaves
5) Binners postings usually make me laugh (esp in reference to Hora)

Uzzi VPX

You can get radio apps for most smart phones that can stream any station you want over 3G. I use “Wunder Radio” for my iphone.

Other trails are available.

Going against what everyone else is saying I just don’t get on with the Bel Air, I find the WTB much more comfortable. The Pure V is wider than the Bel Air so that may be the reason.

30-35 with tubes and 25-30 with tubless (ust).

njee20 – do you mean running non ust tyres tubeless on 819’s? If so then I cannot comment as I’ve only used UST tyres for tubeless, if I use a non ust tyre I pop a tube in…

Being UST they also don’t work as well with non-UST tyres

Explain that? No issues at all on mine using UST and non ust tyres.

we pay an “Open Subscription License” think it works out about £120ish per user per year but allows you to get all previous versions and instant download of the new one when it’s out. Works out at pennies per day.

Snake oil.