home from work anytime between 5 and 6pm usually, food and bedtime stories for the girls, change and out on trails around 7.30pm.
For food I usually try and eat a big lunch if I know I am going for a night ride and will then just have beans on toast/sandwich with family before I go out and then some cereal when I get back.
If travelling for a night ride usually home a bit earlier, grab a snack pick up mates and on the road to meet the chain gang for a 7pm start, ride for usually 2 hours then to pub for a debrief, home usually around midnight 😯 I can’t wait to get fit again to start it all 😉