a bi-ended gadget connector

done and dusted as kids parties all w/end

Did Afan – Wall today PB 2hrs :wink:

great pics Grum

I've got family in Lewis, would like to visit there again soon.

I got one the other week too, felt rude not to buy one.

Just got it as a spare in my workshop – it'll be handy one day :wink:

maybe gallstones???

will present with similar pains

also pain felt may appear to be in the back area.

As said get an ultrasound to give you the diagnosis

I've been back riding for the last year after a 20 year break!!

Wow what was I missing – I'm having so much fun with this sport!!

I've met some great people and explored some amazing landscapes and the best thing is I'm probably fitter than I've ever been :mrgreen:

I love pasta

make a daddy special – here goes

olive oil
onion
garlic
pepper
italian herbs
red chillies
bacon or chorizo or smiliar spicy sausage or chicken

Put in a frying pan and cook off

Whilst pile of pasta of choice is cooked

When pasta cooked, drain and tip into frying pan to get all the flavour out of pan.

Tip into big bowl grate some cheese of preference on top, ground pepper and lashings of tomato sauce

Lush

could eat it all the time :P

well depends upon the space you have to give up for one!

Get as big as you can build/buy as you will always fill it with something!!

wiggle got some ex-demo lights up for sale

give him a break let him have it – sensible lad there

I used to always choose "sleeper" type cars ie the ones that everyone thought was sheite – I had 3 peugeot 405's a GRi which was a rocketship and had tons of room for mates etc

We're off to North Wales for Easter to have a change of scene from S.Wales :wink:

Wales sure is great – they ought to charge on all entery points to the green green grass of home LOL :lol:

I'm using Shimano stuff at mo seems really good IMHO

chiefgrooveguru – check out classified I've picked up a couple of pairs of as new baggies in past month for usually more than half price.

Maybe worth trying a second hand pair and if you don't like them sell them on again

well if foot still swollen I'd hang fire – don't risk it in other words!!

It'll be worth the wait in the end – you don't want to rush it and end up being pinned again.

slowly slowly and all that :wink:

good luck

waaaaahoooooooooo we're in

hassled them so much I had 3 confirmation emails today – probably to re-assure me!! :oops:

Get in!!!!

great – just got one

mine seems ok, I haven't washed it yet I have been hand washing mine without detergents it to try and look after waterproof coating.

Probably continue doing this with the odd wash with grangers to reproof now and again, with a tumble dry heat treatment too.

rutts are my downfall – I just seem to ramp up them!!

Changed from a highroller to a mountainking 2.4 and that's seems to have helpeda as the rounder tyre just bounces off the edges where the highroller would just climb them and spit me out!!

I just try and relax my body as much as possible and float on downhills – sounds weird but works for me.

As said before concentration is big factor

Sheep too

On an Ambrose adventure, (just finished ride, bikes back in cars driving to the pub for a pint and pig snacks) it was a warm summer evening and loads of sheep were sleeping on the warm tarmac road, the sods wouldn't budge so we had to swerve around them – bizarre

saw a vole type rodenty thing wiggling abiut on the skyline last night, think our lights blinded it.

Have seen plenty of rabbits and foxes too, the odd buzzard, owl, red kite now and again

good pics Ambrose

We were out last night for a 3 hour night ride – the stars were amazing.

Went up Rhigos road, through to Skyline and then back over to Aberdare with a fast and furious decent into the country park around 10.30pm – bloody fricken freezing but great fun :wink:

yes loads ta

still blue skies here in S.Wales

off out in a bit to do Skyline in the dark :lol:

Look into my eyes, look into my eyes, the eyes, the eyes, not around the eyes, don't look around my eyes, look into my eyes, you're under.

say that to any dog and you'll be fine!!!

If not run to the hills :wink:

I run a joystick2 on the helmet and a enduromaxx2 on bars and find them awesome, plenty of light for me.

some friends use ay-ups which are unbelieveably good – like a car head light!!

others use the 900 lumin dx light and that is really good too

but exposure for me win as no cables (apart from piggy back of course)

Black Mountains and the Doethe valley loads to do there.

put a post up on mtb-wales and usually you'll get someone who'll show you the way!!

there's regular night rides in North Cardiff, Afan, Cwmcarn, Swansea, Swansea Valley, Abergavenny that you can join up on for sure, so a mix of trail centre and natural stuff too

A daddy special

spagetti with onion/garlic/bacon(sausage/chirizo/chicken) fried in a pan served with grated cheese and black pepper on top and lashings of tomato ketchup ————— SWWWWWWWWWWWWWWWWeeeeeeeeettttttttt

where you staying in S. Wales eviljoe??

plenty of mid week rides about you could join up on :wink:

have a look on mtb-wales

muddydwarf

yes they should help but she should be able to get compression products via her GP on prescription

seemingly not so get your form off you may still have a chance :lol:

awesome I hope your right Jimbo where did you get the info from??

only asking to avoid a kicking in the car park on Saturday :wink:

tension like a guide rope in a twister!!!

would like to know by weekend so I can work on excuses for my team mates as I was given the task of getting us in – no failures!!!

come on you've got to love it – the feeling of no toes???

any fruit that's in the house plus maybe a bowl of cereal if I have time.

maybe a bacon butty on weekend, if I remember to get some in.

OR

DIPPY EGGS with my girls are our fave with homemade toast doorsteps

have a look here

have a look at this link good adobe instructions.

Should be a simple enough procedure – you'll be fine

I've got a Conti Mountain King 2.4 on front and it's great.

Conti speed king I'm saving for the summer, not enough IMO for muddy conditions so running a Maxxis Medusa which is awesome but seems to be wearing fast.

On my other bike I have MAxxis highrollers front and back and like them too, but ridges on HR's seem to pick up the sides of rutts too readily IMO not a problem with Conti

Give them a chance..
Its only been open for 3 days, they will still be
receiving entries.

I know, I know

but checking the blog there are some names/teams on there and it did say it was going to be updated daily??

I know my entry was delivered sorry for being impatient but nugatory excitement is worthless

still no sign if we got our team in???

anyone heard yet?

watched it today on Sky+ what a numpty having a crash

that's nearly as nice as a Bothie Ambrose :wink:

They used to sell Alcohol at Addenbrooks – that amazed me!!