Pain is below and towards inside of knee, and kind of feels inside, rather than superficial. It’s NOT agony. It came on during a run, but has been present to a greater or lesser extent since (three days now), worse when I get up in the morning, not agrevatated by cycling, just enough to make me adjust my gait initially when getting up to walk. Twisting actions seem to make it twinge as well.
Shoes are adidas kanadia trail runner type shoes that I already had for multipurpose shoes.
Thanks for comments so far.