Without surgery no amount of exercises will “cure” your problem. Exercise will lessen the symptoms and reduce pain, but they won’t fix it.
Have discussed this and its not a viable option as the hospital trust I’m under don’t like to do this treatment unless they have no other option.
Royal Free London NHS Foundation Trust
We have spoken about life style changes work etc my job is physical daily (have a bike shop) on a trip to Holland this year I noticed most bike shops have hoists to work on the bikes – this is something ill be getting.
Another painful night of no sleep but have woken up feeling slightly better