Mot history on the gov site will give a good indication of how well its been looked after.

Cobalt all day long, tough as f***.

Boob tube and a mini skirt, seems to work for the young women around town in the winter months.

If you are going to press overhead shoulder mobility is key, learn to stack the spine and don’t arch your back. Overhead squats and lunges build serious strength.

We need a sidebar of shame.

Fix the leak and address any issues that may produce future leaks, I’ve owned numerous homes over the past 35 years and never had a bathroom leak.

Don’t bother me atm I’m in bed with eight women.

Remember any toxic chemicals will reside in the Ash also.

When the shit hits the fan over the next 12 months rates will be on the way back down again for sure, may even go negative.

Lazarus.

Our daughter who lives in Cambridge carries her dog in a rucksack while cycling, the dog is about 9kg the daughter 45kg.

I wouldn’t even remove the door to do this, I’ve worked on site doing first and second fix.

Humans are not the pinnacle of evolution, consciousness is an evolutionary dead end, we are an anomaly doomed to fail, take a chill pill and enjoy the death throes.

We’ve having a heat pump fitted in a couple of weeks, hopefully over winter can tell whether it was a smart move or not.

Do some rotator cuff exercises YTWL.

Offer to walk it and then train it not to bark.

I only really use my car for blasting around the Welsh countryside so never even considered an EV.
Shame cars of any ilk are unsustainable.

Putting some serious illness aside, I’d say take a week off doing anything remotely taxing. As we get older we overestimate what we can do and then recover from it.

I have auto cruise or whatever its called, wouldn’t know how to put it on, only just worked out how to use the radio.

I haven’t eaten cakes, biscuits, chocolate etc for years but a few weeks ago after a particularly long walk we hit the local cafe and for some inexplicable reason I order a slab of cake, it was horrendous, never again.

The drowning man by Kubris.

Recession fear stress

A person who owns an Avensis lives life instead of hours on the Internet trying to find out why their VAG isn’t working properly.

In answer to the mot history question it was very good this is the thing I check before buying a car, rejected loads over the past few weeks for obvious neglect, patience is key.
Underneath is like a three year old car probably because of that extra ground clearance.
I can’t stop looking at it out of the window it’s pathetic tbh.
Great to see others embracing the ethos.

There is a product called Gloss Off for paint prep instead of rubbing down.

I would suggest taking a look on a jewellery findings manufacturer’s website, off the peg stuff or an idea for a solution would be there.
(Time served jewellery model maker 25 years.)

Me and the wifey do a lot of overhead work, hold a weight overhead and squat, lunge, twist, builds good core strength, we also work on thoracic mobility and rotator cuff.
Don’t get carried away, we just do a bit every day.
We also have a local hill that we walk up as fast as we can, it’s horrible but great for building lung capacity.

Walk swiftly away.

Nasal congestion could indicate an infected tooth.

When you eat food a big part of the nutritional jigsaw is emzymes that are produced when chewing, Huel may have all the nutrition in it but most of it just comes out the other end.
More meaty goodness in a sausage roll.

I get my wife sweet fa because she’s not six years old, don’t get her a card either total nonsense.
I would suggest some binoculars to view the night sky, fascinating tbf.

I helped them with doing work on the Machynlleth pump track, a proper down to Earth bunch, Dan asked me if i did digging for a living. Rachael trained in the local gym occasionally, she is a beast, in a good way obviously.

Our lawn is mainly native species or weeds as the analy clenched call them.
All our neighbours have well manicured front gardens so we’ve been bucking the trend anyway.

Nearly 59 years old bmxer with double hip arthroplasty, get on a pump track for a seriously tough workout, i do like to push it, only a matter of time 😂

Strange thing vanity, i never train my chest, thoracic mobility is waaaay more important.

Don’t take anything, it’s all boll**s,
waits for the vit D doomsayers.

It ain’t rocket science but it’s easy to make mistakes, my mate has just had an extension built by a builder and rookie type errors have been made. Getting the levels and measurements correct are key.
I built a 8m x 12m extension, bigger than the main building, planning and building control were pretty good apart from telling me i needed fire doors when i didn’t. It’s just the physical effort needed to keep going even when you have had enough. I saved an absolute fortune turning a one bedroom bungalow into a five bedroom four bathroom property.

Is she fit?

I had a similar thing happen along the canal when i lived in the midlands, luckily i was tooled up, the fear left my body and entered theirs.

That reminds me i also need to discuss the healing power of crystals with someone.