Ventilate and do the obvious things, lids on pans, wipe shower down etc.
Set 40-45% humidity as a goal.
If you test for spores and they are present, you’ll just need to do all this stuff anyway.
It isn’t complicated.
The air con is set to 22* to come on for an hour before we get up, economy 7 electricity at 12p per Kwh, heat pump is using 0.7 Kwh so costs about 8.5ish pence.
I’ve got the Loop app to keep on top of consumption.
I’m 63Kg best lift 160Kg. I’ve bought a piece of galvanised scaffold type bar for my bumper weights, makes lifting more challenging and is shorter so doesn’t take up so much room.
I’ve found after years of training the strict overhead press to be the most beneficial exercise, especially as you get past 50.
Some people never check tyre pressures either Inc garages, we bought a second hand nearly new car from a highly regarded garage and when we got home discovered each tyre was 10-12 psi under inflated.
I check oil/tyres pressures weekly, quick visual inspection of tyres before every journey.
Your engine has almost certainly sustained some damage unfortunately.
Look up Vaabs it is my niece and her boyfriends Co, started with T shirts and is now doing pretty well, they aren’t a pair of dreamers that can’t spell though.
I did just this for a few years, I didn’t need to advertise because I was pretty good at it, did a lot of gardening/landscaping in the summer and bathrooms etc in the winter. You need the manual skils and be good at organising jobs, don’t underestimate preparation it is key. If people know you will do a good job they will pay more to get that.
Doing a bathroom stripout and refurbish and doing All the work on your own is not for the faint of heart.
With all the things you’ve been through out of your control this is payback time, take control of this, it will be tough, stick it to the man, we stand behind you, 💪