It’s a common problem. Fasten one of the 5mm hex keys in a vice pointing up. Put the wheel on the key. Get a 5mm hex socket adaptor with a Tee handle, apply firm but even pressure, it will give. DO NOT try to jerk it off, Phnarrr! The end caps will burst if you are not carefull. I know from experience. Do not overtighten when you reassemble.