Little bit of advice dont do what i did and completely cut all fat while trying to get lean. Cutting nearly all fat has ruined my performance over the past year. I upped my carb and protein intake got rid of the fats which considering fat transports nutrients around the body etc was a stupid mistake. Also my endurance dropped massively having no fats to use once the carbs have run out meant big time fatigue and malnourishment.
Just notice the amount of cheeses etc they eat in ther diet :-)
Best way is balanced diet and a calories deficit .